31 Days · Daily videos · $14
Gratitude isn't a vibe. It's a skill.
31 days of daily gratitude prompt videos with world-record pro skydiver Melanie Curtis. Built for the person tired of toxic positivity who actually wants to feel grounded, energized and clear-headed under pressure.
🎁 Yourself or as a gift. Instant delivery.
As Seen On
Most Gratitude Is BS
Forced positivity doesn't work. This is the version that actually does.
You've been told to keep a gratitude journal. To "just be grateful." To think positive. To list three things every morning. You tried. It felt hollow. You stopped.
That's because the toxic-positivity version of gratitude has nothing to do with the real one. Real gratitude is a skill. It's a nervous-system practice. It's a door to energy, fulfillment and ease, especially when you're stretching into something hard.
You're "fine" but you're also kind of tired all the time.
Setbacks knock you sideways longer than they should.
Your mind spirals when stress hits, and you don't know how to stop it.
You've tried gratitude journaling and it felt like homework you stopped caring about by Day 4.
you want a real tool. Not a vibe. Not a coffee mug. A skill you can actually use.
Gratitude is the scientifically proven door to energy, fulfillment and ease.
And it's a skill. Not a mood.
Why Mel Built This
Gratitude is how Mel handles
200mph free fall.
Mel has 12,000 skydives. 30+ years jumping out of airplanes. 20+ years on stages. And in every single high-pressure moment, the practice that keeps her grounded isn't bravery. It isn't hustle. It isn't a hack. It's gratitude. The trained, repeatable, on-demand kind.
She built this Challenge because the same skill that helped her survive a world-record formation at 200mph is the skill most driven, ambitious humans never get taught: how to actually access gratitude, on purpose, under pressure, in 31 days or less.
Introducing
The 31-Day Gratitude Challenge
31 days of daily gratitude prompt videos with Mel. Built to install gratitude as a skill you can actually use. Not a journal you give up on by Day 4.
Here's what's inside:
One short prompt video from Mel every single day for 31 days. A simple written or spoken exercise to do right after. A short intentional reflection. A repeatable structure you can come back to anytime, for the rest of your life. The kind of skill that quietly changes the baseline of how you feel every day.
How It Works
Three small things. One big shift.
Daily contact. Doable exercises. A structure you actually keep using after Day 31.
01
Daily Prompt Video
Every day for 31 days, a short video from Mel lands in your inbox. Bite-sized. Real. Honest. Designed to actually move something inside you, not lecture you.
5–10 minutes max
Mel's voice, Mel's face, Mel's energy
Designed to land in the morning when it matters
Yours forever
..
02
Simple Exercise
After each prompt, a simple written or spoken exercise. Two minutes. Not homework. Just enough to interrupt the autopilot.
..
Written or spoken, your choice
No journal required
Designed to actually rewire your default
Builds the skill in your nervous system, not your to-do list
..
03
Repeatable Structure
By Day 31, you don't just have 31 reflections. You have a structure. A repeatable tool you can come back to anytime stress hits, or anytime you want to dial yourself back in.
The exact 31-day framework, yours to reuse
A baseline-level skill, not a one-time exercise
Use it again every quarter, every season, every reset
Stackable for life
What You Actually Walk Away With
The real outcomes. Not the vibe.
After 31 days, here's what regular participants report. No hype. Real shifts.
More usable energy
throughout the day
A calmer baseline
under stress
Faster recovery from
setbacks
Less mental spiraling
Better perspective in
hard moments
More awareness of what's already working
Stronger emotional
resilience
Real appreciation without forcing positivity
A core skill that helps
you go to 11
★ ★ ★ ★ ★
"The shift in energy is notable. I feel better. Stronger. More grounded. You can't put a price on that kind of value. And this thing is 14 bucks.
DO IT."
Participant Testimonial
The 31-Day Gratitude Challenge
12,000
Skydives
30+
Years in the air
20+
Years on stages
8,000+
Coaching hours
280+
Podcast appearances
Who.Is.Mel
The skydiver who teaches gratitude like a skill.
Mel is a former investment banker who jumped out of a plane one day and never quite came back. 30+ years and 12,000+ jumps later, she's a world-record pro skydiver, the author of How To Fly: Life Lessons from a Professional Skydiver, and the peak performance coach behind 8,000+ hours of 1:1 work with high-pressure humans.
She's been featured in Forbes, Fast Company, on CBS Sunday Morning, Good Morning America, NBC's Know Your Value, and on Reid Hoffman's Masters of Scale. She built this Challenge because gratitude is the skill she keeps coming back to, on stages, in free fall, and in real life.
World-Record
Pro Skydiver
12,000+
Skydives
8,000+
Hours Coaching
Forbes · CBS · NBC
Featured
Masters of Scale
Guest
Author
of How To Fly
A note from Mel
Gratitude isn't a nice-to-have.
It's a critical skill for anyone who wants to play and experience beyond their current limits.
It's a scientifically proven door to energy, fulfillment and ease. It naturally softens the acute edges of fear when we're expanding into our untapped potential. And the best part: it's available to all of us, all the time. We just have to actually practice it.
I'm not asking you to journal. I'm not asking you to manifest. I'm asking you to spend 5 minutes a day for 31 days getting better at a skill that most people leave on the table their whole lives.
$14. 31 days. Skill you keep forever.
#LFG 😈
XO. Mel.
Give An Actual Experience
Buy it for yourself. Or gift it to
someone you love.
A new skill. A support system. Real expansion. Way better than another candle or a gift card. At checkout, drop their name and email and we deliver the Challenge instantly with a note saying it came from you. 🎁
Actually Do The Thing
Start your 31 days.
Less than the price of one fancy coffee a week. A skill you keep for life.
Gift-able 🎁
31-Day Gratitude Challenge
$14
One Time · Yours Forever
31 daily gratitude prompt emails with Mel
Simple written or spoken exercises
Short intentional reflections
A repeatable structure for life
A skill you can use under pressure
Gift it instantly with a note from you 🎁
Total Real Value
$508
⚡ Instant access · 100% secure & safe payments
Real.Questions
Things you might be wondering.
How much time does this actually take?
10–15 minutes a day to listen. Five to ten on weeks where you choose to do the action prompt. That's the whole point. The chapters are short. You can listen while you walk the dog, make the coffee, or drive to pickup. The action prompt is one bold thing, once a week.
What if I miss a day?
You won't get kicked out. Every chapter is yours forever. Skip a day, double up the next, or pick up where you left off three weeks later. 132 days is a long arc on purpose. The Challenge bends to your real life. Not the other way around.
I've tried gratitude journaling and it never stuck. Why is this different?
Two reasons. One: this isn't a blank page. Mel gives you a real prompt every day, in her voice, with a clear angle. You're not staring at an empty journal wondering what to write. Two: this is built as a skill, not a habit. You walk away with a repeatable structure you can use under pressure for the rest of your life. Not a 90-day streak that ends in disappointment.
Is this toxic positivity?
No. Mel is anti-toxic-positivity. This isn't about pretending you're fine. It's about training a real, science-backed skill that softens fear, expands energy, and gives you actual perspective when life gets hard. The opposite of "just be positive."
Can I buy this as a gift?
Yes. 🎁 At checkout, drop the recipient's name and email and we deliver the Challenge immediately with a note saying it came from you. Honestly one of the best $14 gifts you'll give all year.
Why $14?
Because Mel wanted this to be the kind of thing you say yes to without thinking. The pricing isn't about value. It's about removing every reason not to start. The skill you build is worth way more than $14. You already know that.
What happens when I check out?
Instant access. The first prompt video lands in your inbox within minutes. You can start today. Or tomorrow. Or whenever you're ready. Either way, you have it.
Ready for more?
The How To Fly Challenge. 132 days. Daily audio.
If 31 days of gratitude builds the floor, How To Fly builds the elevator. 132 days of daily audio chapters from Mel's book, plus weekly action prompts. The Challenge that turns the gratitude skill into a full peak-performance practice.
$97
How To Fly Challenge
One Last Thing
Stop reading about gratitude.
Start practicing it.
31 days from now, you'll either have a real skill you can use for the rest of your life. Or you'll be exactly where you are right now, wondering if it would have worked. $14 is less than what you spent on lunch today. You know what to do.
⚡Instant access. Gift-able. Yours forever.
